Zvigadzirwa zvedu

Cement Kettlebellakasiyana nemamwe kettlebells.Mutengo wemuenzaniso uyu wakaderera, uye unouya muyero, bhuruu, girini, pink, orenji, tsvuku uye mamwe mavara.Zvinhu zvacho simende.Chigadzirwa chinotsanangurwa ndeye 5LB-20LB (mukuwedzera kwe5LB);iyo yakajairwa kurongedza ipp bag pamwe nekatoni uye pallet kurongedza.Mamwe mapeji anogonawo kugadzirwa zvinoenderana nezvinodiwa nevatengi.Mabhero ane ushamwari kwezvakatipoteredza anogona kunyatso kuvandudza simba repakati, kukurudzira chiyero chese, kurovedza mhasuru dzehudyu, matako, simba repamberi, tsandanyama dzemhuru, nezvimwewo;inogona kushandiswa forearm grip kudzidziswa, kuputika kwesimba kudzidziswa, mafudzi akabatana kugadzikana kudzidziswa;kurovedza muviri kwenguva refu kunogona kuva nani Kubudirira, asi kuvadzidzi kana vashandi vehofisi, hazvibviri kuva nenguva yekuenda kumitambo nguva dzose apo basa rechikoro rakaoma kana kuti basa rinorema.Panguva ino, kettlebell exercise ndiyo nzira yakanakisisa.