Zvigadzirwa zvedu

Adjustable electroplating dumbbell set exquisite gift box iri nyore uye yakakurumbira, yakanakira kuchengeta, nyore kutakura;7-layer electroplating process, isiri nyore kuita ngura, yakanyanya kusaga;tsanangudzo: 15KG 20KG 30KG 50KG;kusanganiswa kwemahara kwebarbell dumbbells;kubata: arc massage Mubato uri nyore uye une rupo.Usaomesa maoko ako muchando.Kudikitira uye kutsvedza muzhizha.Dumbbell yekubatanidza tsvimbo: 11cm-60cm tsvimbo yekubatanidza inogona kusarudzwa zvakasununguka, pakarepo ichishandura kuita barbell.Tsvimbo yekubatanidza inogona kusarudzwa zvakasununguka.Shandisa tsvimbo yekubatanidza kushandura barbell mumasekonzi mashoma.Shandisa dumbbells yemahara uremu kudzidziswa.Mune maekisesaizi akajairika, unogona kushandisa barbell kusimudza zvinhu zvinorema kudzidzira squats.Iyo inorema uremu, iyo yakakura mutoro, izvo zvinoreva kuti kuchine akawanda mamhasuru.Dumbbells yakanaka yekubatsira maekisesaizi ekushandisa, uye squats akakodzera muviri wako wese.Uku kudzidziswa kwakakosha.Kana uchinge wagona kusquat nehuremu hwe120 kg, iyo quadriceps, biceps, matako uye mhasuru dzemhuru dzinodiwa kubhuroka dzinenge dziine kurovedza muviri kwakanaka.Kushanda zvakanaka kuri nani pane kudzidzira kusvetuka kwakachena.Naizvozvo, dumbbell squats inoshandiswa kudzidzisa vatambi mukumhanya uye mumunda, basketball, uye volleyball.Ichi ndicho kusununguka uremu squat nemahudyu pasi pemabvi akabatanidzwa