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Kuoma kwemhasuru dzemakumbo kunofanira kuita sei?Unotambanudza sei?
Mushure mekuita kurovedza muviri, tinogara tichinzwa kuti mhasuru dzedu dzemakumbo dzine kumwe kuoma, kunyanya mushure mekumhanya, kunzwa uku kunonyatsooneka.Kana isina kusunungurwa munguva, zvinogona kuita kuti gumbo rive rakanyanyisa uye rakanyanyisa, saka tinofanira kutambanudza kuoma kwegumbo munguva.Unoziva zvekuita ne...Verenga zvimwe -
Maitiro ekuita kuvhura kwepfudzi, kuvhura mafudzi maitiro kutarisa
Kudzidzira mapendekete kuvhurika kufamba kwebendekete kuita 1, supine passive pafudzi kuvhura - vhura kumberi kwebendekete/chipfuva Nokuti mapendekete mazhinji anenge akaomarara vanotanga vanogona kushandisa maekisesaizi akasununguka akasununguka.Supine pamusoro pedhi, isa iyo yoga block o ...Verenga zvimwe -
Dumbbell barbell fitness chirongwa
Muvhuro: Chikamu chikuru chekurovedza muviri - chipfuva Pedzisa matatu matatu eSuper fitness.Super Fitness 1: Zadzisa 3 seti dzepamusoro oblique dumbbell shiri, 8-10 reps paseti.Ita matatu matatu e8-10 reps yebhenji press pasina kuzorora.Super Workout 2: Zadzisa 3 seti dze10-12 reps pane imwe-h ...Verenga zvimwe -
Kudhonza kwakaoma kumusana wako kana makumbo ako?
Kudhonzera kwakaoma kuita kwechinyakare zvekuti tinoona vazhinji veteran vefitness vachiisanganisa mumitambo yavo yekusimba.Kudhonza kwakaoma kunozivikanwa kurovedza 80% yemhasuru dzemuviri, nekuti kudhonza kwakaoma ndiko kurovedza apo tsandanyama, vanhu vazhinji vane maonero akasiyana, saka iwe unofunga kudhonza kwakaoma ndiko kurovedza musana ...Verenga zvimwe -
Muchina wekudzidzira hudyu unodzidzisa kufamba uye unokurudzira zvakanyanya mhasuru dzehudyu
Magaro ndiwo anonyanya kuoneka chikamu chemuviri, saka maumbirwo emagaro akakosha.Vanhu vazhinji vanofunga nezve nzira dzakasiyana dzekudzidzisa mahudyu avo.Kune zvakare akawanda ehudyu yekudzidzira mafambiro, asina pfuti uye zvishandiso, saka iwe unoziva kuti ndeapi hip zvishandiso zvekudzidzisa mafambiro?Smith squat Squ...Verenga zvimwe -
Dumbbell maekisesaizi anokubatsira kurasikirwa nemafuta emaoko
Nevanhu vazhinji vari kushanda pamberi pekombuta, kugara kwenguva yakareba kunogona kukonzera mukati memaoko ako kuvaka.Arm flab haisi nyore kurasikirwa kana yakura, uye ichaita kuti muviri wako wepamusoro utaridzike wakakura.Saka toita nani maoko akaonda.Unoziva here actio...Verenga zvimwe -
Ndezvipi zvinobatsira zvebarbell fitness kuvasikana?Huremu hwakadii hwakakodzera vasikana?
Tichitaura nezvekushandisa kwemidziyo, isu tinogona kazhinji kufunga nezve dumbbells kana barbells, kuvasikana, zvinoita sekunge maviri aya emhando yemidziyo inorema zvishoma, asi kutaura zvazviri, isu tingave nekusanzwisisana, dumbbells uye barbells zvakasiyana uremu kusarudza, vasikana vane barbell fitness yakawanda ben ...Verenga zvimwe -
Ndeapi mafambiro ekutanga ebarbell fitness?Mangani aungaite?
Barbell imhando yemidziyo yekusimbisa muviri yatinoshandisa kana tichirovedzera tsandanyama dzedu.Kuenzaniswa ne dumbbells, midziyo iyi inorema.Kuti tiite maekisesaizi zviri nani, tinowanzo shandisa mamwe mafambisirwo emhando yepamusoro ebarbell.Saka iwe unoziva here kuti mafambisirwo emhando yepamusoro ebarbell fitness chii?Kudhonza zvakaoma P...Verenga zvimwe -
Shoulder training gym equipment
Patinenge tichidzidzisa dzimwe tsandanyama, hazvidzivisiki kushandisa zvokusimbisa muviri kuti zvitibatsire kurovedza muviri.Musuru mukuru wepfudzi ndiyo deltoid.Vanhu vazhinji vanodzidzisa pfudzi kunyanya kuti vazvisimbise, kuitira kuti vagone kupfeka zvipfeko zvine chimiro chakawanda.Saka chii chaunoziva nezve shoulder t...Verenga zvimwe -
Kuvaka tsandanyama?Usakanganwa kettlebells
Vazhinji vanofarira zvekusimbisa muviri vanoda kuvaka tsandanyama vanosarudza kurovedza muviri nema dumbbells nekuti madiki uye akareruka uye anogona kudzidziswa chero nguva, chero kupi.Kettlebells ane mabhenefiti akafanana, pamwe nekusimbisa mhasuru tishu dzausingawanzo shandisa.Paunenge uchisimbisa muviri nekett...Verenga zvimwe -
Ndezvipi zvinobatsira zvebarbell squats
Kushandisa barbell squat kunobatsira zvikuru, asi iwe unofanirwa kunyatsonzwisisa nzvimbo chaiyo yebarbell squat, uye unogona kuzviita!Saka ndezvipi zvinobatsira zvebarbell squats?Nzira yekuita sei nzvimbo yakarurama yebarbell squat?Tinokutora iwe kunzwisisa kwakanaka!Kutanga, kunatsiridza simba remuviri...Verenga zvimwe -
Dumbbells inokubatsira iwe kukura mapendekete akafara
Tsandanyama dzepamapfudzi ndiyo inonyanya kukosha yenyama yemhasuru mumuviri wese wepamusoro.Kuvaka mapendekete akafara uye akazara hakungoite kuti vanhu vataridzike zvakanyanya, asi zvakare kukubatsira kuti uwane mufananidzo-wakafanana nemufananidzo uye kuita kuti mitsetse yemhasuru yemuviri wese wepamusoro iwedzere kutsetseka.Vamwe vanhu vanoti...Verenga zvimwe
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