Tsandanyama dzepamapfudzi ndiyo inonyanya kukosha yenyama yemhasuru mumuviri wese wepamusoro.Kuvaka mapendekete akafara uye akazara hakungoite kuti vanhu vataridzike zvakanyanya, asi zvakare kukubatsira kuti uwane mufananidzo-wakafanana nemufananidzo uye kuita kuti mitsetse yemhasuru yemuviri wese wepamusoro iwedzere kutsetseka.Vamwe vanhu vanoti kudzidzisa pfudzi hafu yehondo, chaizvoizvo, mutsara uyu hauna musoro.Kuongorora kwakadzama kwechimiro chepfudzi, 2 dumbbell fitness mafambiro ekukubatsira iwe kukudziridza mapendekete akafara.
Dumbbell chishandiso chakajairika chekusimba muhupenyu hwedu hwezuva nezuva.Kune zvisingaverengeki zvekusimba mafambiro akagadzirwa ne dumbbell.Pakudzidziswa kwemhasuru dzemapfudzi, dumbbell inonyanya kukosha, nekuti kushandisa dumbbell kudzidziswa, kunogona kudzivirira kubuda kwemafudzi asymmetry, asi zvakare inotibatsira kuti tiwane yakanakira kudzidziswa maitiro.
Tsandanyama dzedu dzepafudzi dzinonyanya kuumbwa nezvikamu zvitatu: anterior deltoid, yepakati deltoid uye posterior deltoid.Zvakakosha kuumba zvakaenzana zvinyama zvitatu panguva yekurovedza muviri.Kana simba rekudzidzira risina kunyatsogadzikana, rinogona kutungamirira kukukuvara uye mhasuru dzepafudzi hadzina kunaka.Kuti ugadzire tsandanyama yedeltoid zvakaenzana, tinoda kuwedzera mamwe maekisesaizi ekukurudzira nzvimbo yakatarwa nenzira kwayo.
Kumira kana kugara dumbbell shoulder push
Iyi ndeimwe yeakanakisa pfudzi tsandanyama mafambiro aunogona kuita.Unogona kudzidzira kumira kana kugara, asi imwe neimwe ine zvayakanakira nezvayakaipira.Mitsipa yema dumbbell inosimudzira maturakiti emberi, epakati uye kumashure zvakanyanya kupfuura zvinoita kugara, uye zvakare anomutsa mhasuru dzepakati.
Panguva imwecheteyo, uremu hwenzvimbo yakamira kazhinji hushoma pane hwenzvimbo yekugara, izvo zvinotungamira kune kushomeka kwekudzidziswa kwesimba remhasuru, uye nzvimbo yekugara iri nyore, iyo inoshamwaridzana zvakanyanya kune kusimba.Aya marudzi maviri ekudzidzisa nzira, tinogona kusarudza zvinoenderana nemamiriro avo chaiwo.
Tilt dumbbells padivi
Nekurembera kune rumwe rutivi, tinodzivirira supraspinatus kubva pakupinda muhuwandu hunoshanda hwekufamba, izvo zvinotibvumira kudzidzisa deltoid yepakati mukati mehuwandu hushoma hwekufamba kwekubatana.Paunenge uchiita izvi, chenjerera kumira apo ruoko rwakabata dumbbell rwakafanana nevhu kuti udzivise kuwedzera kukurudzirwa kwetambo yemashure.
Nguva yekutumira: May-20-2022