Kettlebells ane nhoroondo refu munyika.Anonzi mabhero nekuti akaumbwa seketero ine mubato.Kettlebell kudzidzisa kunoshandisa dzinenge nhengo dzese dzemuviri kuronga midziyo iri kutora chikamu.Kufamba kwega kwega kurovedza muviri kubva kumunwe kusvika kune zvigunwe.Paunenge uchidzidzira nekettlebells, unogona kuita maitiro akasiyana-siyana akadai sekusundira, kusimudza, kusimudza, kukanda, uye kusvetuka squats kuti unyatsosimbisa mhasuru dzepamusoro, trunk, uye pasi pemakumbo.
1.Inoita kuti uwedzere kutarisa
Mamiriro akanyanya kutariswa, kunze kwekuvandudza kuchengetedzwa, zvakare inotungamira kune zvirinani kudzidziswa kushanda uye mhedzisiro.
2.Shandisa kettlebells kuti uvandudze kubata kwako
Iyo grip ndiyo inoda vatambi mumhando dzese dzemitambo.Nekuda kwechimiro chayo chisina kujairika, kettlebell yepakati yegiravhiti haisi pakati, iyo inowedzera kettlebell mushandisi simba rekubata uye pamwe nayo simba reruoko rwemberi.Izvi hazvienderane nekushandiswa kwezvimwe zvinorema uye michina.
3. Kettlebells inoshanda pane simba, kushanduka, uye cardio panguva imwe chete.
Kettlebell yekudzidzira inogona kubudirira kudzidzisa maitiro ose emuviri anodiwa nevatambi vehondo nenzira dzisingawanzoitiki nedzimwe nzira dzekudzidzira.Nekumanikidza tsandanyama dzako kuti dzitsigire huremu hwekettlebell, tsandanyama dzauchamuka ndidzo dzakadzika, dzausingakwanise kuita maekisesaizi nemichina, uye ndidzo dzaunotarisira kudzikamisa nekutsigira muviri.Aya ndiwo masimba chaiwo anoshanda.
Nguva yekutumira: Mar-22-2022