Movement yeimwe inonyanya kushandiswa kuchengetedza hutano hwevanhu, asi kufamba hakugone chero nguva, sarudza nguva yakanakisa yekuti mutambo usvike zvakanyanya, nguva yakanakisa yekufamba kwezuva iri pakati petatu neshanu o 'clock in. masikati, panguva ino kurovedza muviri kuchabatsira kuvandudza muviri metabolic kutenderera basa, kuburitsa muchetura mukati memuviri, kugara uine hutano.
Imwe, nguva yakanakisa yezuva yekurovedza muviri
Zuva remitambo ndiyo nguva yakanakisa masikati maekisesaizi zuva rega rega, ino nguva yekugara pakati peawa yechitatu neashanu, kana mamiriro anogona kusarudza kushanda mukati mezuva mukurovedza maawa maviri mushure mekudya kwemanheru, izvi zvinonyanya nekuti panguva ino muviri. iri muchimiro chemitezo yemukati inoshanda, muviri wekufambisa une kuchinjika kwakanaka, unogona kuchinjika kune kusimba kweimwe mitambo, Kuwana yakanyanya kunaka kurovedza muviri, uye kubatsira kuvandudza kunaka kwekurara.
Chechipiri, kurovedza muviri zvinhu zvinoda kutarisirwa
1, usati waita maekisesaizi kuti udye chikafu chidiki, dzivisa kutsanya kana kuguta nekukurumidza mushure mekuita maekisesaizi, izvi zvinowedzera kudzvanywa kwenhengo dzemukati, kukanganisa kugaya uye kunyudza, uye kudya kushoma kunobatsira kuchengetedza zvakajairika kushanda kwekugaya, kana kurovedza muviri mangwanani unofanirwa kudya zvimwe zvinogayiwa soya zvigadzirwa kana zvigadzirwa zvemukaka.Izvi hazvizongosangana chete nekoriori zvinodiwa zvekurovedza muviri asiwo kuchengetedza basa rekudya kwekudya.
2, mvura zvakare ndiyo nzira inodiwa yekufamba, inzwa kurasikirwa nehunyoro hwakawanda mukufamba, panguva ino kana usingakwanise kuchengetedza hydrated zvirwere zvinogona kukonzera kuderera kweshuga yeropa, zvakare inogona kukonzera kudzvanywa pabasa remetabolism, kuita yemukati system kusagadzikana. , maererano nekufamba kwehurefu hwenguva mukugadzirisa kwekufamba kwekuwedzera kwemvura, panguva imwechete kubhadhara kune kuwedzera kwekutsvaga zvinhu.
3, mushure mekufamba kunofanira kuchenjerera kusarudza zvokudya hazvigoni kusarudza asidi, nokuti panguva ino zvinhu zvemuviri zvakadai seshuga, mapuroteni, kuputsa huwandu hwakakura, huchabudisa huwandu hwelactic acid, yakadai sekushandiswa kwezvokudya zvine acidic zvinogona kuwedzera. okuchengetera asidhi, asidhi-hwaro kusaenzana mumuviri, kukonzera kubatana uye tsandanyama kurwadziwa, Panguva ino kudya michero yakawanda kubvisa tsandanyama kuneta.
Kazhinji, kurovedza muviri kwezuva masikati ndiyo nguva yakanakisisa, panguva ino muviri uri mumamiriro ekutsamwa, kupikisa zviri nani kune kunze kwenyika, hazvizoiti kuti kusaenzana mumuviri wekutenderera kwemitambo yemitambo, asi mumitambo. nzira yekufamba inofanirwa kutarisisa kuzadza hunyoro uye zvinovaka muviri, panguva imwe chete, mukuita zvemitambo kusarudza masutu emitambo yako, Usapfuure nepamusoro pemusoro wako kana ukakuvara.
Nguva yekutumira: Kubvumbi-21-2022