The dumbbell?Ma squat racks?Kana kuti shavishavi muchina?
Muchokwadi, kune chimwe chigadzirwa, kunyangwe chisina mukurumbira sedumbbell, asi 90% yevanoshanda navo senge ~
Ndiyo yakakurumbira barbell inogona bhenji press uye squat
Barbell ipfuma, dzidzira muviri wakanaka!Tosangana nhasi
Chii chinonzi barbell?
Barbell ndeimwe yeanopesana nekudzivirira kudzidzisa midziyo, iyo inoumbwa nezvikamu zvitatu: barbell rod, barbell plate uye clamp.
Pakati pezana remakore rechi19, mabhero akatanga kuonekwa muEurope.Mabarbells akakamurwa zvakanyanya muzvikamu zvinotevera:
✅ Olympic weightlifting barbell: vhezheni yechirume, 2.2m bar kureba, huremu 20kg, yechikadzi vhezheni 2.05m bar kureba, huremu 15kg.
✅ Plain barbell: kazhinji mabhawa ari pakati pe1.5-1.8 metres, uremu hunenge 6-8 kg, magym mazhinji anopawo mapfupi uye akareruka mabhero, akakodzera vasikana vachangotanga kudzidziswa simba.
✅ curved barbell: inozivikanwawo seW-type barbell, iyo yakakomberedzwa ichava ipfupi, mukuwedzera, iri nyore kubata, inokotama kana ruoko runenge rwanyanya kugadzikana, saka rudzi urwu rwebarbell rwakakodzera biceps, triceps kana chaiyo tsandanyama boka kudzidziswa.
Pamusoro pezviri pamusoro apa, kune mamwe akanyanya kukosha (akasarudzika-akaumbwa) mabhero ane chinangwa chaicho
Semuenzaniso: hexagonal barbell yekudhonza nesimba, special squat barbell, Swiss barbell yekukwasva nekukotama.
Sei kushandisa barbells?
1.Unovaka mhasuru yakawanda
Barbell iri pakati pemahara uye yakagadziriswa michina.Kuenzaniswa ne squat rack uye Smith rack, kudzidziswa kwebarbell kunoda mamwe mamhasuru kuti agadzikane uremu, izvo zvinoreva kuti misumbu yakawanda inogona kushandiswa uye mhedzisiro iri nani.
Kunyange zvazvo nzira yemudziyo wakagadziriswa yakagadziriswa, vanhu vanofamba maererano nenzira iyi, uye mashoma mashoma achabatanidzwa.
2.Zvakanakira simba
Mabhero akanaka pakukura kwedu kwesimba.
Nokuwedzera huremu hwebarbell plate, unobvumira mhasuru dzako kuti dzigamuchire kukurudzira kutsva uye kutora mutoro wakakura, kuve nechokwadi chekuti simba rako riri kuwedzera.Uyu ndiwo musimboti wakakosha wekufambira mberi kuwandisa mukuvaka tsandanyama.
Ndiyo chete nzira iyo mhasuru dzedu dzinogona kukura zvakanaka, uye zvine mubairo mukuru kuzvionera pachedu tichisimudza zvinorema uye zvinorema.
Nguva yekutumira: Mar-30-2022