Isu tinotenda kuti shamwari dzinowanzoenda kumitambo yekurovedza muviri dzinozivikanwa kwazvo, mukufamba kwefitness, dumbbell chiito kudzidziswa kwakajairika, kunyangwe yekudzidziswa kwekufamba kwakasiyana, chiito chedumbbell chinodzokororwa zvakare, saka nei dumbbell ichiitwa. chiito chakakosha kudaro?Nhasi tichataura newe nezve zvakanakira dumbbell chiito.
1. Dumbbell kufamba kunobatsira kuenzanisa kukura kwemhasuru
Dumbbells chishandiso chekunze chinogona kushandiswa kudzidzisa chikamu chimwe chemuviri.Kana chimwe chikamu chemuviri wako chiri pachena chakasiyana kubva kune chimwe, kukanganisa uku kunogona kubudiswa panguva yekudzidzira dumbbell, saka inogona kukubatsira kuvandudza tsandanyama yako.
2. Dumbbell kufamba kunogona kuvandudza kugadzikana uye basa remuviri
Zvidzidzo zvakawanda zvinoratidza kuti chiito chedumbbell chinogona kusunda biceps, chifuva, triceps tsandanyama basa, uyezve dumbbell bench press inogona kunyatsokurudzira triceps, nokudaro kukurudzira kukura kwemhasuru, mukuita, dumbbell ine mitemo yakakwirira yekugadzikana kwemuviri. , inogona kukurudzira mhasuru fibers, nokudaro kuwedzera kugadzikana kwemuviri.
Dumbbell kufamba kunoderedza mukana wekukuvara kwemuviri
Midziyo inonyanyozivikanwa yekurovedza muviri mujimu yedu ndeye dumbbells uye barbells.Nekudaro, mutsauko weyu Yaling ndewekuti mabhero anowanzoita tsaona.Kuenzaniswa nemabhero, dumbbells ane madhigirii akakwirira erusununguko uye huwandu hwakawanda hwekufamba, saka haanyanyi kukuvara.
4. Dumbbell mafambiro anogona kuvandudza huwandu hwekufamba uye kuwedzera kuvaka tsandanyama
Zvinonyatsozivikanwa kuti imwe yedzakanakisa nzira dzekuwedzera tsandanyama kukura ndeyekuwedzera huwandu hwemaekisesaizi, asi mazhinji emitambo yakagadziriswa mumhando yekurovedza muviri, senge mabhenji mashini uye kukwasva, asi nerubatsiro rwe dumbbells inogona. kukubatsira kuti uwedzere kuwedzera huwandu hwekurovedza muviri uye kuwana zvirinani mhasuru kuwana.
Nguva yekutumira: Kurume-09-2022