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Dumbbell uremu kudzidzisa manotsi
1, Zvakakosha kudziya zvakanaka Paunenge uchishandisa madumbbells ekugwinya, zvinofanira kucherechedzwa kuti kudziya kwakakwana usati waita maekisesaizi, kusanganisira 5 kusvika ku10 maminetsi ekudzidzira aerobic uye kutambanudza mamhasuru makuru emuviri.2, Chiito chacho chakagadzikana uye hachikurumidze Usafambisa zvakanyanya, kunyanya ...Verenga zvimwe -
Musiyano uripo pakati pedumbbell curl uye barbell curl!Ndiani ari nani?
Iwo mabiceps anobatanidza forearm uye forearm kutyaira gokora rejoini kuti rifambe uye riwedzere!Chero bedzi paine kuchinjika kweruoko uye kuwedzera, ichave ichishandiswa Kuti uise pachena, iyo biceps exercise inotenderera mazwi maviri: curls!Vanhu vazhinji vachave nemubvunzo wakadaro panguva yekudzidziswa!Kubva...Verenga zvimwe -
Ndeupi musiyano uripo pakati pe dumbbells uye barbells?
Zvose zvine zvazvakanakira uye zvakaipira.Fitness midziyo haisi iyo.Semidziyo inonyanya kushandiswa uye yakakosha yekusimbisa muviri, kupokana pamusoro pekuti ndeipi bhero kana dumbbell zviri nani zvave zvichienderera mberi.Asi kuti tishandise zvirinani mabarbells nemadumbbells, tinofanira kutanga tanzwisisa adva yavo...Verenga zvimwe