Vadivelu Comedy News
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Kuoma kwemhasuru dzemakumbo kunofanira kuita sei?Unotambanudza sei?
Mushure mekuita kurovedza muviri, tinogara tichinzwa kuti mhasuru dzedu dzemakumbo dzine kumwe kuoma, kunyanya mushure mekumhanya, kunzwa uku kunonyatsooneka.Kana isina kusunungurwa munguva, zvinogona kuita kuti gumbo rive rakanyanyisa uye rakanyanyisa, saka tinofanira kutambanudza kuoma kwegumbo munguva.Unoziva zvekuita ne...Verenga zvimwe -
Maitiro ekuita kuvhura kwepfudzi, kuvhura mafudzi maitiro kutarisa
Kudzidzira mapendekete kuvhurika kufamba kwebendekete kuita 1, supine passive pafudzi kuvhura - vhura kumberi kwebendekete/chipfuva Nokuti mapendekete mazhinji anenge akaomarara vanotanga vanogona kushandisa maekisesaizi akasununguka akasununguka.Supine pamusoro pedhi, isa iyo yoga block o ...Verenga zvimwe -
Dumbbell barbell fitness chirongwa
Muvhuro: Chikamu chikuru chekurovedza muviri - chipfuva Pedzisa matatu matatu eSuper fitness.Super Fitness 1: Zadzisa 3 seti dzepamusoro oblique dumbbell shiri, 8-10 reps paseti.Ita matatu matatu e8-10 reps yebhenji press pasina kuzorora.Super Workout 2: Zadzisa 3 seti dze10-12 reps pane imwe-h ...Verenga zvimwe -
Muchina wekudzidzira hudyu unodzidzisa kufamba uye unokurudzira zvakanyanya mhasuru dzehudyu
Magaro ndiwo anonyanya kuoneka chikamu chemuviri, saka maumbirwo emagaro akakosha.Vanhu vazhinji vanofunga nezve nzira dzakasiyana dzekudzidzisa mahudyu avo.Kune zvakare akawanda ehudyu yekudzidzira mafambiro, asina pfuti uye zvishandiso, saka iwe unoziva kuti ndeapi hip zvishandiso zvekudzidzisa mafambiro?Smith squat Squ...Verenga zvimwe -
Dumbbell maekisesaizi anokubatsira kurasikirwa nemafuta emaoko
Nevanhu vazhinji vari kushanda pamberi pekombuta, kugara kwenguva yakareba kunogona kukonzera mukati memaoko ako kuvaka.Arm flab haisi nyore kurasikirwa kana yakura, uye ichaita kuti muviri wako wepamusoro utaridzike wakakura.Saka toita nani maoko akaonda.Unoziva here actio...Verenga zvimwe -
Ndezvipi zvinobatsira zvebarbell fitness kuvasikana?Huremu hwakadii hwakakodzera vasikana?
Tichitaura nezvekushandisa kwemidziyo, isu tinogona kazhinji kufunga nezve dumbbells kana barbells, kuvasikana, zvinoita sekunge maviri aya emhando yemidziyo inorema zvishoma, asi kutaura zvazviri, isu tingave nekusanzwisisana, dumbbells uye barbells zvakasiyana uremu kusarudza, vasikana vane barbell fitness yakawanda ben ...Verenga zvimwe -
Ndeapi mafambiro ekutanga ebarbell fitness?Mangani aungaite?
Barbell imhando yemidziyo yekusimbisa muviri yatinoshandisa kana tichirovedzera tsandanyama dzedu.Kuenzaniswa ne dumbbells, midziyo iyi inorema.Kuti tiite maekisesaizi zvirinani, tinowanzo shandisa mamwe mafambisirwo emhando yepamusoro ebarbell.Saka unoziva here kuti mafambisirwo emhando yebarbell ndeapi?Kudhonza zvakaoma P...Verenga zvimwe -
Shoulder training gym equipment
Patinenge tichidzidzisa dzimwe tsandanyama, hazvidzivisiki kushandisa zvokusimbisa muviri kuti zvitibatsire kurovedza muviri.Musuru mukuru wepfudzi ndiyo deltoid.Vanhu vazhinji vanodzidzisa pfudzi kunyanya kuti vazvisimbise, kuitira kuti vagone kupfeka zvipfeko zvine chimiro chakawanda.Saka chii chaunoziva nezve shoulder t...Verenga zvimwe -
Nzira yekuvaka mhasuru dzakasimba kumashure?Back muscle exercise nzira
Kumashure kunofanirwa kushandiswa kubva kumusoro kusvika pasi uye kubva kumakona akasiyana uchishandisa midziyo yakasiyana, kuitira kuti ive yakafara uye yakakora, uye inonyatsoratidza kumira kwemurume kumira.Misungo yekumashure haisi iyo yega chikamu chemuviri icho chikuru uye chakasimba.Iyo inoumbwa neyakaoma ser ...Verenga zvimwe -
Maitiro ekuziva hunyanzvi hwekufema mukurovedza muviri
Vazhinji vanovaka muviri vanowanzo furatira kukosha kwekufema mukuita maekisesaizi, dzimwe nguva ndiko kukanganisa kwekufema kunoita kuti tisakwanise kufambira mberi.Panguva imwecheteyo pachava nemigumisiro yakaipa, yakadai sedzungu, hypoxia nezvimwe zvakadaro.Kazhinji pane kwete, tinonzwa kuti tarasikirwa...Verenga zvimwe -
Zvinotora nguva yakareba sei kuti udziye?
Nekuuya kwezhizha, vanhu vakawanda vari kurovedza muviri.Nzira yekudzivisa sei kukuvara uchinakidzwa nemitambo, vanachiremba vanopa mazano akawanda."Nguva inowanzoitika yekukuvara muhuwandu hwevanhu iri mukati memaminitsi makumi matatu ekutanga.Nei zvakadaro?Hapana kudziya. "Nyanzvi munyaya dzemitambo dzinoti...Verenga zvimwe -
Ingani makirogiramu e dumbbells akakodzera?
Zvinokurudzirwa kuti simba rekutanga rekudzidzira rinofanira kuva 5-7.5 kg ye biceps.Kana iyo triceps ikaitwa ne dumbbells, i 2.5-5 kg neruoko rumwe uye 10 kg pafudzi.Naizvozvo, tichifunga kuti iwe pakutanga unotenga maviri dumbbells ane zita 30 kg (chaizvoizvo chete anopfuura 2 ...Verenga zvimwe